Frequently Asked Questions
What types of fitness activities are included in your programs?
Our senior wellness programs feature low-impact cardio, strength training, balance exercises, and gentle stretching routines designed to support mobility and overall health.
How do you customize a nutrition plan for seniors?
We assess dietary preferences, health conditions, and nutritional goals to craft balanced meal suggestions rich in proteins, fiber, vitamins, and minerals.
Are your programs available in group or one-on-one formats?
We offer both group classes for social engagement and private sessions for individualized attention, allowing participants to choose the format that best suits their comfort level.
Where are your services located?
SpaAllCare is located at 111 Wellington Street, Ottawa, ON K1A 0A9, Canada, conveniently positioned for easy access to all residents in the region.
Can I adjust my program over time?
Absolutely. We conduct regular check-ins to monitor progress and adjust exercises, meal recommendations, or relaxation techniques as needed.
Do you offer virtual or hybrid options?
Yes, we provide virtual coaching via video sessions and on-demand resources, as well as hybrid plans combining in-person and online support.
Who will lead my sessions?
Our certified wellness coaches, nutrition experts, and registered therapists have extensive experience working with older adults to ensure safe and effective guidance.
How often should I participate in sessions?
We recommend at least two to three weekly sessions for optimal benefits, though frequency can be tailored based on individual goals and availability.
What equipment is needed for fitness classes?
Basic items like resistance bands, light dumbbells, and a stable chair are often sufficient. We provide guidance on affordable options and modifications.
Is there an entry-level program for beginners?
Yes, our foundation program starts with gentle assessments and introductory routines to build confidence and ensure safety.
How do I register for a program?
You can complete the contact form on our website or call us directly at +14168486453 to speak with a team member who will guide you through registration.
What safety measures are in place for in-person sessions?
Our facility follows enhanced cleaning protocols, physical distancing guidelines, and health screenings to maintain a secure environment for all participants.